Holiday Stress Reset

A brief gathering to share tools to reduce holiday stress

The holidays are not always hot cocoa and twinkling lights. Busy schedules, family dynamics, financial pressure, and quiet loneliness can sometimes make this season feel heavy.
Come join us for support and a reset.

Join us for a free 30 minute Holiday Stress Reset on Thursday, December 18 at 7:30 PM EST and 4:30 PM PT

Live on Zoom, camera optional. Pajamas encouraged.

You will walk away with:

  • Simple tools you can use right away

  • A breathing and grounding technique for kids, teens, and adults

  • Strategies to lower stress during busy days

  • A short nervous system reset

  • A moment of connection with others who understand

The Powerful Project is an organization dedicated to making mental health support accessible to everyone, especially those who need it most. After our session, we'll share more about this work and how you can support mental health in our community if it speaks to your heart.

No pressure. Just presence.